Best food Savory Turmeric-Glazed Yellow fish with Roasted Vegetables

 

Best food Savory Turmeric-Glazed Yellow fish with Roasted Vegetables


For the Fish:

  • 2 yellow fish filets (6-8 oz each)

  • 1 teaspoon turmeric powder

  • Salt and pepper to taste

  • 2 tablespoons olive oil

For the Turmeric Glaze:

  • 2 tablespoons honey

  • 1 tablespoon Dijon mustard

  • 1 teaspoon turmeric powder

  • 1 teaspoon grated fresh ginger

  • 2 cloves garlic, minced

  • Juice of 1 lemon

  • Salt to taste

For the Roasted Vegetables:

  • 1 red bell pepper, sliced

  • 1 yellow bell pepper, sliced

  • 1 zucchini, sliced

  • 1 red onion, sliced

  • 1 tablespoon olive oil

  • Salt and pepper to taste

Instructions:

Preheat the Oven:

  1. Preheat your oven to 400°F (200°C).

  2. Prepare the Fish:

    • Pat dry the yellowfish fillets using paper towels.

    • Mix turmeric powder, salt, and pepper in a small bowl.

    • Rub the spice mixture onto both sides of the fillets.

  3. Make the Turmeric Glaze:

    • In a bowl, whisk together honey, Dijon mustard, turmeric powder, grated ginger, minced garlic, lemon juice, and a pinch of salt.

    • Set aside.

  4. Roast the Vegetables:

    • On a baking sheet, spread out the sliced bell peppers, zucchini, and red onion.

    • Drizzle with olive oil, season with salt and pepper, and toss to coat.

    • Roast in the preheated oven for about 20-25 minutes or until the vegetables are tender and slightly caramelized.

  5. Cook the Fish:

    • While the vegetables are roasting, heat 2 tablespoons of olive oil in a skillet over medium-high heat.

    • Place the yellowfish fillets in the skillet and cook for about 3-4 minutes per side or until they are cooked through and nicely browned.

  6. Apply the Turmeric Glaze:

    • Brush the turmeric glaze generously over the cooked side of the fish fillets.

    • Allow the glaze to caramelize slightly by cooking for an additional 1-2 minutes.

  7. Serve:

    • Arrange the roasted vegetables on serving plates.

    • Place the glazed yellowfish fillets on top of the vegetables.

    • Drizzle any remaining turmeric glaze over the fish.

    • Garnish with chopped fresh parsley or cilantro if desired.

Enjoy:

  1. Serve your turmeric-glazed yellowfish alongside rice, quinoa, or a salad. The vibrant colors and flavors will make this dish a feast for the senses.

Tips:

  • Adjust the amount of turmeric according to your taste preference.

  • You can use other types of white fish if yellowfish is not available.

  • Experiment with different vegetables for roasting, such as carrots, broccoli, or cherry tomatoes.

Enjoy your culinary adventure, and savor the delightful blend of flavors in this turmeric-glazed yellowfish recipe!



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